Katsolo- Журнал, 20 авг 23

Sunday morning, still safe and dry. It’s humid, 82% inside and out, but it’s not hot. The dogs were wild when they first got up, but crashed out early. Not going to complain since we will not walk with thunderstorms. If the rain continues without drama, may swim, we’ll see. I’ve got some minor projects to keep me busy inside and since it’s raining, i can watch TV all day. don’t know if i have the attention span for a movie, but we’ll try it.

Blob holding but down for the week. Muscle a little lower, but i only moved four sandbags total and a couple of cinder blocks. It was more of a rearranging of things day. Never left the house or went for a walk yesterday, but almost hit my 10K steps in the house and yard.

Pic of the gorgeous colors in the sunset last night. Today is grey and dreary.

WEIGHT 162.5 lb
BMI 32.8
FAT MASS 66.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,7 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1127 ккал

Жир: 19,72г | Белк: 104,28г | Углев: 144,00г.   Завтрак: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Обед: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: White Rice, Natural Blue Seared Ahi Tuna. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. подробнее ...