Katsolo- Журнал, 10 май 24

Long walk last night, happy to be home. I put on my white noise machine the second I got into bed last night and I think that was a good call. It was a solid sleep. I guess that trip was a mini bulk as my muscle is up and the blob has receded to a new low at 62.6. I did do some decent walking on the airport days and I did use my bands in the hotel although not seriously enough to be a workout in my mind. I am still tired, but I think it will be okay.

I’ve set a timer today for the minute I get to my 40 hours. I have some catching up to do as far as my personal life.

Looks like pics are loading again, so a few more airplane shots and my rings from the airport.

With that, the timer is running, so, onwards!

WEIGHT 160.7 lb
BMI 32.5
FAT MASS 62.6 lb
LEAN MASS 98.1 lb
WATER MASS 68.6 lb
BONE MASS 5 lb
MUSCLE MASS 93.1 lb

72,9 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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864 ккал

Жир: 30,29г | Белк: 90,73г | Углев: 55,21г.   Завтрак: Egg White, Egg, Whole Milk. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Chicken Tenderloins. Ужин: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Перекус/Другое: THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. подробнее ...