Katsolo- Журнал, 21 апр 24

Ended up working most of the day, yesterday, with no real time to play other than taking the dogs out. I need to check in this morning, avoiding it at the moment. Yesterday, I missed going to a restaurant opening for my friend, the event was during the day, but when I walked by around 8, they were still going strong in the parking lot with music, so i got to experience a little bit of it.

Rushing through to get the weekly chores done so I can have a little me time today. Blob holding down, water way up, probably from the cauliflower smash I made last night to eat with my fried shrimp. I still don’t like cauliflower, but I’ve been able to incorporate it into my meals more often. I need to run to the store so i have the good options when I can’t get away from the machine.

Chance and Lili taking a break from their normal mode of chaos and destruction.

Anyways, another gorgeous day, don’t want to waste it on the computer. Weekend rules, enjoy the day!

WEIGHT 161.3 lb
BMI 32.6
FAT MASS 64 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1481 ккал

Жир: 56,64г | Белк: 72,66г | Углев: 149,22г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Snow Fox Sushi Combo, Calavo Avocado. Ужин: Giovanni Rana Lasagna Primavera. Перекус/Другое: Honey Nut Cheerios, Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. подробнее ...