Katsolo- Журнал, 22 фев 24

Interesting changes. We’ll see what it does tomorrow. Looks like everything is down except for blob. Decent walk last night, a little short since I’m trying to get home earlier. Still in a pasta loop at night. Not complaining, it’s one of my most favorite foods.

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.4 lb
LEAN MASS 94.7 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

72,2 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1120 ккал

Жир: 28,44г | Белк: 87,94г | Углев: 126,92г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Kirkland Signature Pesto Sauce, Fresh Pasta. Перекус/Другое: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. подробнее ...