Katsolo- Журнал, 29 июл 23

If i only looked at the weight, I’d be a little upset. Had ahi tuna poke last night (YUM) and have to say i was a little surprised at the bump up. The good thing is that the smart scale, even with all its flaws, and there are definitely some, but it shows me holding water this morning, likely from the sodium. Sooooo, here we are and it will be fine. Blob up a tiny notch, all the rest is water. Lots of it.

Did shopping after work, long walk, tried to go to bed early, failed as usual, up until midnight because Friday night. Today, first task after this is to clean up all the white fluff that Hurricane Lili has liberated from her toys. Again. And again. This seems to be an unending task. Good thing she’s freaking adorable.

Found more peaches! They’re not ripe quite yet, but they’re mine.

We should do pics of grocery hauls sometime. Would be interesting.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.0 lb
LEAN MASS 98.4 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1168 ккал

Жир: 45,79г | Белк: 66,82г | Углев: 124,51г.   Завтрак: Baguette, Whole Milk. Обед: Baguette, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: La Terra Fina Cheddar & Broccoli Quiche, Tomatoes. Перекус/Другое: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. подробнее ...