Katsolo- Журнал, 21 окт 22

Home again after a three day journey to nowhere. Wanted to log before I get sucked into the workday. Slept in an extra hour and a half. needed it. Now, to reconnect the laptop and hope I make the network connectivity gods happy.

Note to self, if plane is delayed more than 30 minutes, call travel and have them make alternate bookings before you leave the gate. Second worst trip ever, although I will say it was lovely to be back in the South and all the humans were absolutely gracious and helpful. The back of the plane is not terrible when it's the last seat open but you still get home.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1056 ккал

Жир: 37,88г | Белк: 102,07г | Углев: 81,53г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Pork Loin (Tenderloin), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Sour Cream, Pork Loin (Tenderloin), Tasteful Selections Classic Baby Creamers Potatoes. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Veggies Made Great Cinnamon Roll Muffins. подробнее ...

3262 ккал

Упражнение: Apple Health - 24 часа. подробнее ...