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dragged my butt out of bed for an early meeting where the other person, on the east coast, didn't show up on time. just need to make sure I remember to stop early today, which I usually forget. I have a lot of stuff to do this weekend before I go back on the road.

2.83 miles at Sadie speed. Lots of Halloween displays, some are really, really cool with sound and fog and animatronic displays. I'd love to do something like that, but I don't have the storage. strangely enough, this reminds me of a story my friend who passed away told me. she lived in a town with lots of houses that are more than 200 years old and she loved open houses. with the plague, while you could still do the open houses, there wasn't as much oversight (opposite of California) and so she was able to wander. well, she wandered into the finished basement, but then opened a door into a root cellar - which was dark and full of skeletons when she reached in to turn on the light! she shrieked at the top of her lungs and freaked everyone out. seems the owners kept their Halloween displays down there and no one thought to warn prospective buyers. this is the stuff I miss from our talks. I guess I should start writing these things down and sending them to her daughter as memory cards.

started a new WOE last night by accident. left the quiche on the counter for a minute. Chance grabbed it and ate as much as he possibly could in his bed before I figured it out. unintentional calorie deficit day at that point. we're both learning.

everything down this morning. Happy Friday, press on, press on.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.7 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

1207 ккал Жир: 42,95г | Белк: 116,65г | Углев: 99,39г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Trident Seafoods The Ultimate Fish Stick, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Kirkland Signature Smoked Salmon, Stahlbush Island Farms Butternut Squash. Перекус/Другое: THINaddictives Cranberry Almond Thins, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Greek Yogurt, Blueberries. подробнее ...
3824 ккал Упражнение: Apple Health - 24 часа. подробнее ...
Потеряно 1,6 кг за Неделю

27 Сторонников    Поддержка   

Комментария 
Oh that Chance! He had his chance and took it!:) lol 
14 окт 22 написано членом: NAVYWIFESKI
He is so bad! And he knew he was going to get in trouble and did it anyways.  
14 окт 22 написано членом: Katsolo
I love the idea of sending a memory card to her daughter! DO IT!!! 💪 💯 🌎 🫶 ☘️ 
14 окт 22 написано членом: 3dkids2
Great story and what a touching gift, those memory cards would be. New WOE! 😁 
14 окт 22 написано членом: _bec_ca
Ahh! But that face!:) lol 
14 окт 22 написано членом: NAVYWIFESKI
I love the idea of the memory card as well! And years ago, one of my dogs (who had an incredible amount of willpower and obedience) hopped on my computer desk while I was in the bathroom and stole my muffin. She set it on the floor and didn't eat it... guilt overtook her after coming the act and she fell short of the goal lol. The look on her face when I walked in was priceless. 
15 окт 22 написано членом: chrisw77
Happy, happy Chance. LOL! Reminds me of when my sons were teens, nothing edible was safe around them. 
16 окт 22 написано членом: shirfleur 1
Not too many things displease me more than inconsiderate people. 
16 окт 22 написано членом: shirfleur 1

     
 

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