|
Walked last night after owl watching, got home pretty late, ate some chicken and tortillas because it was low effort. Pretty salty though, not sure what's going on with that, but won't do it again. Blob is up a hair, muscle and water are high (sodium), pants still fit, so we're good. Walked an even 2.5 miles pretty fast, VO2 is 26.7, keep in mind I have a 14 year old dog with me, so we're not sprinting up any hills, we're just keeping her moving. I save my speed (haha) for the treadmill and the pool. This is that same sky Siegels posted the other day. I pulled over to take a shot of it because it was so spectacular. Good thing I captured most of it in my head. Pic is lacking the enormity and beauty that was there. Still a cool image. WEIGHT 166.4 lb BMI 33.6 FAT MASS 67.9 lb LEAN MASS 98.4 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.4 lb
|
75,5 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 14,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1042 ккал
|
Жир: 43,61г | Белк: 69,03г | Углев: 92,34г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Blackberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Ужин: Meatless Lasagna with Vegetables. Перекус/Другое: Raspberries, Peanut Butter, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Chocolate. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
Very pretty picture. Lots of mass listed.. LOL
14 янв 22 написано членом: liv001
|
yeah, I wish it would stick around. the muscle mass, that is.
14 янв 22 написано членом: Katsolo
|
Oh do you see changes... I don't have that kind of scale so I would never know
14 янв 22 написано членом: liv001
|
I see changes, but I don’t consider them totally accurate, just a general guideline. That said, I’m very happy to be able to see it because this past week has been something else and might have driven me down a path I don’t want to take.
14 янв 22 написано членом: Katsolo
|
Great shot. Looks kind of apocalyptic hovering towards the City skyline.
14 янв 22 написано членом: jeannieselby
|
Hi Kat...I have been curious for a while now what you are referring to as 'the blob'🤔
14 янв 22 написано членом: CrystalJo74
|
Glad to hear you enjoyed your walk. That is a beautiful sky you captured. 😍
14 янв 22 написано членом: _bec_ca
|
Beautiful sky. Beautiful soul.
15 янв 22 написано членом: Gib_Jig
|
Thanks so much for sharing (we’re in Ft Lauderdale)
15 янв 22 написано членом: Nina0820
|
Good for you Katsolo. Building on the habit of doing the walk is what matters most.the fact that you and your dog enjoy the walk, stop to smell the roses and see a spotted owl is what it is all about.
15 янв 22 написано членом: Kenna Morton
|
15 янв 22 написано членом: Diana 1234
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
