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Logging on the fly with first break close to 10AM. Puppy class last night, worked right up until I had to leave. Ran around a bit with pups. Dealt with a situation there, hoping it's done. Was not in a mood for nonsense, so I think it will be. Darkness is so, well, dark. Looking forward to the holidays, but also to longer days already.
Muscle up, blob down slightly, water is good. Amazon still has my cough drops I ordered this weekend. I am down to four. This is no good. I don't want to have to go to the store and buy them because then I won't need them. Which is fine, but annoying. As with all things, I will do what I need to do.
I have a new person in my life who is making me be the heavy. We'll see how long this lasts. Annoying when people do anything to avoid being direct, or God help us, any confrontation. Speak up, speak clearly, it will be fine. Whatever. Making mental note that it is highly unlikely I will be able to rely on this person to have my back. At least I know it going in.
Five self allocated minutes up. Enjoy the day. Onwards. Sorry, no walk, no pics and I was calling class so nothing there either.
WEIGHT 164.0 lb
BMI 33.2
FAT MASS 66.9 lb
LEAN MASS 97.1 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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74,4 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1283 ккал
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Жир: 42,15г | Белк: 116,05г | Углев: 112,75г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Ужин: Gala Apples, Kirkland Signature Panko Breaded Shrimp. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, MusclePharm Combat Powder - Chocolate Milk, Godiva Dark Chocolate Ganache Heart, Pears. подробнее ...
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Потеряно 2,9 кг за Неделю
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