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Happy Monday. Quick walk last night due to swarms of scary monsters out and about. Terrifying!!! 2.36 miles with lots more stops than usual, but it was nice to see things more back towards normal. Ran out of candy last night and not because I ate it. All NSVs. Finally, we went back out to the desert yesterday for the first time since we ran off the road in July. All good. Needed to happen. I was a little anxious at first, but no clouds, no torrential downpours. Life is good. Took some cool pics, too, but busy this morning so this will be the Halloween farewell for the year. Headless with spooky skulls and a pirate top! Muwhahaha! WEIGHT 163.3 lb BMI 33.0 FAT MASS 67.9 lb LEAN MASS 95.4 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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74,1 кг
Потеряно до сих пор: 8,0 кг.
Еще предстоит сделать: 12,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1236 ккал
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Жир: 54,54г | Белк: 96,29г | Углев: 89,54г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Calavo Avocado, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Ужин: Jennie-O Ground Turkey 93/7, Giovanni Rana Butternut Squash Ravioli, Victoria All Natural Marinara Sauce. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
01 ноя 21 написано членом: davidsprincess
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You are gorgeous...even without a head😁💙
01 ноя 21 написано членом: CrystalJo74
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Beautiful Kat 😍 Hope that's just cropped 👀🙃
01 ноя 21 написано членом: sk.17
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You look fabulous even if you've lost your head(lol). Congrats on facing your fear and returning to the scene of the crime.
01 ноя 21 написано членом: jeannieselby
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01 ноя 21 написано членом: tr3vi28
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01 ноя 21 написано членом: C4co.op2
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Nice walk last night! I just walked about 5 houses down the street to deliver mail that was put in my mailbox by mistake. I was out of breath by the time I got home. Tells me I need to start walking! Good job on not eating any Halloween candy. That's one thing I managed to accomplish this year in spite of stopping many times looking at the bag of Butterfingers! But I kept asking myself "will this help me accomplish my weight goal?" And of course, I knew the answer to that. Nice picture!
01 ноя 21 написано членом: Fritzy 22
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Your necklace will protect you. You’ve got your bases covered there. Skull 💀 and crucifix ✝️ ❤️🔥
01 ноя 21 написано членом: Sarah1950
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Love the red top and skulls! You look gorgeous even 'without a head'! 🤗❤️💕
01 ноя 21 написано членом: Nikina70
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Gorgeous hair and outfit!
01 ноя 21 написано членом: Diana 1234
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02 ноя 21 написано членом: EvaSieteTres
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😘 you're all very kind. sadly, the zombies ate my brain when I stumbled trying to pick up a piece of candy dropped by a little kid. It's okay though, makes the workday fly by quickly and it's much easier to get a comb through half a head of hair. 🧟♀️
02 ноя 21 написано членом: Katsolo
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Well, some of you is looking great, and another drop! Well done. 🍁
02 ноя 21 написано членом: shirfleur 1
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02 ноя 21 написано членом: KayBuckaroo
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