Katsolo- Журнал, 21 окт 21

Down a bit, ate under goal yesterday, assume trend will continue if I keep doing that. Walked last night, 2.56 miles, a little hard to track as we wandered a bit looking for specific houses rather than staying on our regular routes. My pace was s o s l o w it's maddening, but necessary to keep from hacking. I've been wearing this headband thing around my neck, for whatever reason, it works and keeps me from coughing. I get through the day and I'm so tired at night, it's insane, but I am sleeping through for the most part.

Mood: Don't give a flipper. Too hard to breathe through the snorkel.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1160 ккал

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Упражнение: Apple Health - 24 часа. подробнее ...