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Super early weigh in this morning and another roll out of bed and into a call kinda day. Not going to weigh again because there will be too much coffee in between. Will be lower tomorrow, I suspect because I only have to be at my desk by 7 instead of 6. 😑😑😑
Long walk last night, no pics, puppy class this afternoon. Going to be a long day in between. Will try and spin during some of these two hour + calls. Depends on how much interaction they're expecting.
Aaaannnddd, they just scheduled a daily 6am call for the rest of my life. Awesome.
Alirighty then. Press on, press on.
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 65.7 lb
LEAN MASS 94.3 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb
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72,6 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 11,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1182 ккал
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Жир: 44,46г | Белк: 108,53г | Углев: 99,38г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Foster Farms Raw Chicken Breast Pieces, Pineapple. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Jennie-O Ground Turkey 93/7. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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Потеряно 2,9 кг за Неделю
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 Комментария
Nooo that’s too early 😫 Good job and keep going 🙌🏼
11 май 21 написано членом: KayBuckaroo
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I'm so annoyed. I think they do it because I'm quieter when I'm still sleepy.
11 май 21 написано членом: Katsolo
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Do you work with people in different time zones ? That sounds awfully early to me.
11 май 21 написано членом: crazycatchick
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Oh yeah, it’s global. But i work from home, so that makes it better.
11 май 21 написано членом: Katsolo
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Sometimes I just have to have my coffee first, ☕️☕️☕️☕️, then I am doomed, but soooo gooood!😋😋😋👍🌸🌺🌼
11 май 21 написано членом: Shrewdness
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Nice drop...💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.
12 май 21 написано членом: donniemae
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Can you give the people you have to talk to a heads up that you are not nice at 6am? I’m sure they will understand. Hehehe.
12 май 21 написано членом: Kenna Morton
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