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Swam yesterday after feeling like a soggy blanket most of the day. Memorializing for fun. To remember how far I've come and how outside factors can affect your body. BTW, my arm is red under the inoculation site and it feels swollen, but on the positive side, my left and right arms are finally the same size, so we'll run with that.
791 strokes, 10.2 METs, average heart rate was 141, but 24 minutes were in fat burning zone, so that was interesting. Usually I just run numbers in my head, I was literally telling myself what to do with my arms most of yesterday. The heart rate was really interesting on the chart as I hit the wall at 25 minutes and it went from mid-130s up into the 150s. This was a single speed swim with no stops, so there was no reason other than fatigue. I wish they'd had all this stuff when I was a kid, I like to think I would have gotten better, but who knows. Sadly, my time machine efforts to date have failed and we'll just have to continue in the current day.
Went to bed around nine, woke up in the middle of the night ravenous, so ate 1/2 banana, no lasting damage this morning. I need to figure out what I'm doing this next week. Blob is holding on the down, so might do another week of whatever this is. Less movement, less food. Muscle mass is making me sad, but it will come back.
Happy Sunday, we are in the midst of May Gray here in overcast San Diego. Enjoy the day!
WEIGHT 158.8 lb
BMI 32.1
FAT MASS 64.1 lb
LEAN MASS 94.7 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8
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72,0 кг
Потеряно до сих пор: 10,1 кг.
Еще предстоит сделать: 10,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1465 ккал
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Жир: 54,39г | Белк: 94,21г | Углев: 152,75г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Guacamole, Trader Joe's Carne Asada, Corn Tortilla. Ужин: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Bananas, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
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постоянный вес
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