Katsolo- Журнал, 08 май 21

Mostly water loss I suspect, as second shot got me in the middle of the last night. Not bad, just shakes and sweats, but definitely dehydrated this morning. Aside from that, went for a long walk with the dogs earlier in the evening, going to have to get used to crowds of people again because they are back. It's nuts. Good news overall.

Feeling okay this morning, a little tired. If I didn't have stuff to do, I'd go back to bed.

WEIGHT 158.8 lb
BMI 32.1
FAT MASS 64.5 lb
LEAN MASS 94.3 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb

72,0 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1411 ккал

Жир: 52,72г | Белк: 101,68г | Углев: 150,51г.   Завтрак: Whole Milk, Egg White, Egg. Обед: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Ужин: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Bananas , Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3581 ккал

Упражнение: Apple Health - 24 часа. подробнее ...