Katsolo- Журнал, 30 апр 21

Medium walk last night, who would have thought that hills were the obstacle challenge with this going on, uphills specifically. I wasn't doing anything nuts, just the usual route, but not so fun. Only 2.5 miles, but that's 2.5 miles more than none. Unfortunately, there is no way to walk around here with no hills unless I drive and that's not worth it.

Muscle holding where it is, I feel like a gorged tick, but the sharp pains are mostly gone except those tied directly to movements. Dehydrated in the morning, but will rehydrate shortly, all things have to be done more slowly. Blob is still notching down so maybe that's my little ray of sunshine in this whole debacle.

The upside is that I'm wearing some of my favorite dresses because they aren't constricting like pants. Doesn't matter that I'm not leaving the house, they are working for the purpose at hand.

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 65.2 lb
LEAN MASS 95.4 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1004 ккал

Жир: 32,00г | Белк: 85,61г | Углев: 109,82г.   Завтрак: Egg White, Whole Milk, Egg. Обед: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. Ужин: White Rice, Victoria All Natural Marinara Sauce, Barilla Rotini Pasta, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. подробнее ...

3492 ккал

Упражнение: Apple Health - 24 часа. подробнее ...