Katsolo- Журнал, 01 дек 20

Pretty much holding which is fine given the insanity going on around me. Long walk later than it should have been last night, long day at work and the laptop restore did not complete overnight which means today is going to suck. A ton of deadlines, so back to the grind I go.

My goal today is to eat some actual vegetables besides coffee beans.

And away we go. If I have time, there may be more thoughts.

This dude is two stories tall. I am soooo jealous. I walked some different streets last night and saw some great light displays. Love that people are getting into it.

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 68.7 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1225 ккал

Жир: 43,65г | Белк: 112,21г | Углев: 98,62г.   Завтрак: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Обед: Wegmans Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Tomatoes, Baby Spinach, Turkey Breast Meat. Ужин: Mozzarella Cheese (Whole Milk) , Tasteful Selections Classic Baby Creamers Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Godiva Dark Chocolate Ganache Heart, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein. подробнее ...

3614 ккал

Упражнение: Apple Health - 24 часа. подробнее ...