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Great start to the day. Allergy attack of some sort at the moment, sitting here with my eyes crying and my nose running for the last 20 minutes. Super hot look. Took some Benadryl, waiting for it to kick in. The insanity has not stopped at work, not sure what's going on, but beats the alternative and I remain thankful for that. Walked dogs last night, medium distance because it was a little late. Just okay, tripped in the grass, because why not, no injuries, all good. Might weigh in again a little later for my own sanity. I need to start actually looking at my own food numbers again, going to cut the almonds back since that's super easy. Keeping in mind that my numbers are the numbers that matter most, not the ones at work, but they're the ones that scream the loudest right in my face, especially towards the end of the year. it feels really good to be able to move around more. I hated working/sitting all day and then coming in and (cautiously) collapsing on the couch exhausted. Sitting makes you tired. Is there any bigger irony? Did some back stretches going to bed and then again getting up. Took some Halloween snaps last night. Love the giant sugar skulls. I will go up that street and get better pics. These were from across a small canyon. Also saw the giant inflatable sand snake from Beetlejuice on someone's roof which is something I want, want, want. Not gonna though. Going to make do with what I have. Giant spiderwebs, ghost dogs and whatnot. All good, all good. Onwards. WEIGHT 164.1 lb BMI 33.2 FAT MASS 68.9 lb LEAN MASS 95.2 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.4 lb
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74,4 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1087 ккал
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Жир: 46,08г | Белк: 95,46г | Углев: 74,32г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Tomatoes, Baby Spinach, Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia. Ужин: La Terra Fina Spinach Artichoke Egg White Quiche. Перекус/Другое: Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
Ooohh, I hate when allergy attacks happen all of a sudden. Hopefully the benadryl helped. I love that I'm able to walk around at work as sitting does make you exhausted even more so than the work. Halloween is fabulous, I love the creativity.
06 окт 20 написано членом: tatauu22
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Congrats on your loss. Alergy attacks a fr e the worst. And of course you want to rub your eyes, which we aren't supposed to do. Love your photos. Wish I could get out and walk more. stay safe and strong.
06 окт 20 написано членом: carol655
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So sorry about the stress at work, Kat! I used to sit at a desk for a living and it was killing my back! Do you get up often and stretch and stuff? I would always forget and work through lunch and get all crunchy by the end of the day. Hope you’re feeling better now. 💖 Love the decorations, thanks for sharing!
06 окт 20 написано членом: newnamewhodis
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I'm going to walk over by the sugar skulls tonight. my friend says they have a real coffin that opens and closes. so cool. yeah, I'm five years old. I'm good with it.
06 окт 20 написано членом: Katsolo
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Haha, pls take a pic! I love Halloween!! It’s the best when people go all out and decorate like that. I haven’t seen any Halloween decorations in our area yet, but maybe I’ll see some on my run tonight. Have fun, my fellow pre-schooler! 😝
06 окт 20 написано членом: newnamewhodis
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