Katsolo- Журнал, 15 июн 20

Yesterday was a good day. Swam strong, #30, 854 strokes, heart rate in low 130's most of the swim, walked dogs, ate well, and by that I mean I cooked as opposed to reheating and it was tasty. It was a good weekend. My mourning doves returned, I was worried I'd lost one of the pair to the hawk, but they were up in my tree late yesterday. I dragged out a hummingbird feeder to clean up and give to my mother when she moves into the condo next week. There used to be trees across the street, they've been replaced by condos, so we'll see if the hummers are still around. This is the short week for work, eight hour days and Friday off. You know, like a normal person. I am getting my super long hair trimmed on Friday. I'm going to wash it at home and go it with it wet so no one is breathing over me. I've decided that I like the length so I'm keeping most of it. Back to June gloom on the weather which is fine, keeps it cool which is good for exercising and sleeping.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 66.9 lb
LEAN MASS 94.9 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.1 lb

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1191 ккал

Жир: 58,12г | Белк: 96,20г | Углев: 86,60г.   Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Giant Eagle Cherry Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, Pork Loin (Tenderloin), Feta Cheese, Hummus, Baby Spinach. Ужин: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Pork Loin (Tenderloin, Lean Only), Bush's Best Cannellini Beans, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries. подробнее ...

2577 ккал

Упражнение: Apple Health - 24 часа. подробнее ...