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Last night's plan went off the rails early. Dinner was good though. Saved a butterfly from a spider's web in my birds of paradise. Went for a walk, had to cut it short because was a little too warm for dogs (mini-heat wave) and we had the crazy winds blowing stuff around. Came home, let dogs out in back, massive skunk stink. No dogs were hit but yard and house were full of it. Nasty stuff, I think it came from two houses up, but my allergies are on fire this morning. No swim last night because I didn't want to breathe that stench in with a snorkel. Supposed to be 90 today, already feels like it's going to happen. So there ya go. Chronicling of the mundane, but that's the way it goes sometimes.
And away we go...
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 67.0 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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73,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 12,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1350 ккал
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Жир: 73,72г | Белк: 85,95г | Углев: 101,30г.
Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Giant Eagle Cherry Tomatoes, High Liner Foods Tortilla Crusted Tilapia, Goats Cheese (Soft), Calavo Avocado, Briannas Poppy Seed Salad Dressing, Baby Spinach, Del Monte Fresh Pineapple. Ужин: Tomatoes, Great Value Chicken Nuggets (4). Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, La Tortilla Factory Low Carb Whole Wheat Tortillas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Набралось 0,3 кг за Неделю
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