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So this is actually great because... after my semi-forced break, I had my best swim (in recent years) to date last night. Thirty minutes in cardio, 877 strokes, heart rate in low 140s, but I swam fast the entire time. Did take an Advil last night because one arm was a little twitchy, but this is the improved performance I wanted. Side note, was RAVENOUS afterward, but did not do the eat all night thing. Ate a quesadilla and my frozen fruit and called it a night. WEIGHT 162.0 lb BMI 32.8 FAT MASS 67.2 lb LEAN MASS 94.9 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1351 ккал
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Жир: 52,03г | Белк: 101,22г | Углев: 129,91г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Feta Cheese, Del Monte Fresh Pineapple, Blackberries, Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. Ужин: Green String Beans, Honey , Kirkland Signature Frozen Shrimp, Cheese Filled Tortellini, Pineapple. Перекус/Другое: Mozzarella Cheese, Whole Milk Plain Yogurt, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...
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постоянный вес
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 Комментария
That's great! I am happy for you, you reached the goal you wanted!
08 июн 20 написано членом: silkian
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That’s fantastic friend!🏊♀️🏊♀️🏊♀️♥️ what kind of fitness tracker do you use? 💜💚
08 июн 20 написано членом: jcmama777
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08 июн 20 написано членом: tatauu22
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I use the Apple Watch and this is from an app called Zones. One time cost of $5.
08 июн 20 написано членом: Katsolo
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08 июн 20 написано членом: wifey9707
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FYI, the built-in health app also tracks some of this information, you don't have to buy anything, this just gives me different insights for what I'm working towards.
08 июн 20 написано членом: Katsolo
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really great numbers. dumb question - the apple watch is worn during your swim?
08 июн 20 написано членом: br_e_co
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Yes, I have the waterproof one (3-5 are waterproof) specifically because of this. Because I swim in place, there is no other way to measure myself than counting the number of strokes, METs and heart rate. This would also work for anyone using the tether method where you're fastened to the wall on a bungee cord while you swim.
08 июн 20 написано членом: Katsolo
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That is pretty cool, Katsolo.
08 июн 20 написано членом: br_e_co
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Fantastic - I admire swimmers
08 июн 20 написано членом: HCB
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Thanks all, I haven't been this excited since I got the pool. I was looking back at old stats, I started with barely 250 strokes without a rest, who knows what my heart rate was at that point, but I do remember gasping for breath. Since then, I've improved my endurance, almost tripled my strokes, increased the current quite a bit (can't do much more there, mass vs volume of water thing) and I feel good at the end even if I slept like a log. This is what's exciting to me. I feel like I'm almost where I was in high school and that was four hours of pool and gym a day five days a week. I ache more these days, but that just is what it is. Sorry to ramble on, but it really is exciting and BF doesn't share my enthusiasm/obsession with the water. All that said, I'm realistic enough to know I'd get my butt kicked and handed to me if I went up against any real swimmers in high school or college. Reality. I'm just doing my best with where I am in life now.
08 июн 20 написано членом: Katsolo
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Be proud!! 🏊🏻♀️🏊🏻♀️👍🏻👍🏻
08 июн 20 написано членом: wifey9707
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