Katsolo- Журнал, 07 июн 20

Got trapped away from home all day yesterday, no salads, no fruit, no veggies. No swim, no walk, but 8K steps in an enclosed area cleaning and what not. I need to see if I can go back and log numbers, if I can't will enter them at the bottom here. Today will be about the same except I'll make sure I have good food to eat. Only noteworthy thing from yesterday is rib is pretty much healed. I can scrub sinks and tubs again. That's a good thing, was not happy just spraying them down with cleaner and no pressure. Not ready for push-up and still can't pull large weeds. Random info, but good for progress.

WEIGHT 162.1 lb
BMI 32.8
FAT MASS 66.9 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb

Okay, can't go back in time on the weigh-in, whatever, here's the data for 06/06/20.
WEIGHT
162.0 lb
BMI 32.7
FAT MASS 67.6 lb
LEAN MASS 94.3 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb

73,5 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1537 ккал

Жир: 66,28г | Белк: 93,61г | Углев: 161,86г.   Завтрак: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Kirkland Signature Atlantic Salmon, Baby Spinach, Briannas Poppy Seed Salad Dressing, Kale. Ужин: Pineapple , Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Перекус/Другое: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Thomas' Cinnamon Raisin Bagel. подробнее ...

2650 ккал

Упражнение: Apple Health - 24 часа. подробнее ...