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Long walk last night, no swim, looking at yesterday, I gotta watch that, I only burned a handful of calories over the new goal of 640. 84 days on the move streak, no swim, so holding at 14. My favorite dive pizza place is back open, so I'm shooting to swim a non-stop hour today and have pizza/spaghetti tonight to support them (as long as it's not nuts, if it is, will wait until tomorrow afternoon).
Day off from work, stuff to do, enjoy the day.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.9 lb
LEAN MASS 94.9 lb
WATER MASS 66.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.0 lb
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72,9 кг
Потеряно до сих пор: 9,2 кг.
Еще предстоит сделать: 11,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1600 ккал
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Жир: 70,39г | Белк: 107,93г | Углев: 120,69г.
Завтрак: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Обед: Olive Oil, Tomatoes, Feta Cheese, Calavo Avocado, Tanimura & Antle Bell Peppers, Chicken Breast, Baby Spinach. Ужин: Pork Loin (Tenderloin) , Champagne, Stop & Shop Baby Yukon Gold Potatoes. Перекус/Другое: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bananas, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
I've been missing swimming too. My local pool opened Monday but has so many restrictions and limited hours for now it's impossible to get in. Bummer! Enjoy your pizza 😁🍕
08 май 20 написано членом: aintgotaname
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As much as I love swimming, I’d hold off using a public pool until you know they have it down. Too many surfaces. In fact, I’d take a second shower at home.
08 май 20 написано членом: Katsolo
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Doing great. Definitely enjoy that pizza.
08 май 20 написано членом: tatauu22
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Katsolo, I agree. Everything except bars, concerts, etc are opening Monday. I'll hold off on pool, restaurants, church for a while longer to determine risks.
08 май 20 написано членом: aintgotaname
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I just mean a couple of weeks, by the way, not a forever thing. let them learn the routine.
08 май 20 написано членом: Katsolo
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You’re so active, even without a 🏊♀️. Yes enjoy the 🍕 and 🍝. 💜💚
08 май 20 написано членом: jcmama777
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We are experiencing the lovely red tide this month, so even though the beaches are now open to swimming and surfing, that's a no for me. I don't like swimming with dead fish and algae. it also gives the entire city a big ol' stink at night when the marine layer rolls in.
08 май 20 написано членом: Katsolo
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yeah - red tide is super gross. but on an up note, nice drop!
08 май 20 написано членом: br_e_co
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My sweet boys brought more groceries by today. We’ve been splitting the shopping duties to cut exposure risk in half for all of us. I do one store, they do another. Math for good. 😉
08 май 20 написано членом: Katsolo
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Oh yuck, no one wants to swim in that. That’s sweet that they did the groceries 🤗 hubby tries to do most of that kind of running but I still go because he is working a lot. I just got a Sams Club card and I might go check it out. I’m running low on laundry detergent and the kids are just plowing through the snacks since they are 🏡 all day.
08 май 20 написано членом: jcmama777
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