Katsolo- Журнал, 22 апр 20

Refocusing on food. Real meals, not grab a piece of this and that and think that it's going to carry me through. More water, that should be easier since the temps are going to be in the 80's today!!!

They are temporarily opening some of the parks around San Diego today. Parking lots are still closed which means they are just open to foot traffic, but that's exactly what we do, so I am so happy!!!! Really hoping that they just issue tickets to any idiot offenders rather than closing the parks back down. One benefit of all this is that some of the higher traffic locations have had a chance for the grass or other landscaping to come back in the absence of crowds. I'm just looking for trails, but it's also going to be snake season pretty quick so will need to exercise caution.

Maybe we'll all go to the little park and roll around in the grass and look at the sky later today.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Достаточно Хорошо.

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950 ккал

Жир: 49,46г | Белк: 77,88г | Углев: 60,06г.   Завтрак: Egg, Kirkland Signature Cage Free Egg Whites, Whole Milk. Обед: New Hope Mills Low Carb Pancake & Waffle Mix, Trader Joe's Salsa Verde, Tomatoes, Calavo Avocado, Goya Garbanzo Beans, Pork Loin (Tenderloin). Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. подробнее ...

3835 ккал

Упражнение: Apple Health - 24 часа. подробнее ...