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Treadmill last night. Still sucks, but was better than the cold water option. I did go so far as to open the lid and stick my arm in there and it was a solid nope. Too cold. Hit Costco last night after avoiding this weekend. It was surreal. Lots of empty shelves in the warehouse. Still not sure why, people are being weird. They bought toilet paper and cleaners. I bought dog food, wine and veggies. Of course I already have cleaning supplies on hand, but that's a different kind of weird that lives in me and I was cleaning the rental last week. It's like the public feels that hoarding stuff puts up a safety barrier in the place of actual protections. Placebo effect of sorts. Anyways, stay safe whatever that takes for you and yours. As I understand it; gathering in large groups bad, walking outside in fresh air good. Don't lick doorknobs or handrails. Don't touch your eyes. Wash your hands. Wash your hands. Wash your hands. Trying to interject some humor and health into it. That said, I kept my wipe in my hand throughout the entire store and will continue that habit until this is done and over. All my weekend events got cancelled today so I guess we'll be hiking if the weather permits it. Onward we all go together. https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html WEIGHT 162.0 lb BMI 32.7 FAT MASS 66.5 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
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73,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1275 ккал
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Жир: 63,15г | Белк: 88,11г | Углев: 84,55г.
Завтрак: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites. Обед: Taylor Farms Organic Baby Kale, Avocados, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only). Ужин: Egg White, Red Table Wine, Cheddar Cheese. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Lindt Lindor Truffle Balls, Almonds. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Crazy! We are fully stocked in my neck of the woods.
11 мар 20 написано членом: davidsprincess
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My workplace has now made it mandatory to wipe down surfaces every 3 hours... it does feel a bit much, but we also have people who straight up hack-cough without covering their mouth
11 мар 20 написано членом: warofart
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that's interesting and probably a good thing at the end of the day. we're mostly being told to just prepare to work from home for the next few weeks. many of us do already, myself included, but some people are really anxious about it. I am washing my hands a lot more carefully. hoping my face clears up once I permanently train myself to not touch it out of habit.
11 мар 20 написано членом: Katsolo
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It is crazy. We've not had one confirmed case and you can't find some things. I have necessities in stock well except the wine 😉. Be careful not crazy.
11 мар 20 написано членом: tatauu22
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Ive got enough wine and food to survive at home for awhile- the rest of the things are just luxuries 🍷😂
11 мар 20 написано членом: Vmartens14
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I was wrong... Totally out of toilet paper. Ridiculous! I'll have to take some from planet fitness every day if we run out. I'm thinking ahead. 😆
11 мар 20 написано членом: davidsprincess
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I did my Costco run last Wednesday 🤗 I had to order my 🍷. Nice drop friend 🤗💪💪💜💚
11 мар 20 написано членом: jcmama777
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The Costco that we walked into yesterday, an associate was informing people that they were out of TP and paper towels. Also, how much wine do you think is enough (I'm close to max capacity)? 🍷🍾🥂
11 мар 20 написано членом: dhatura
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I would say that if the bottles roll out from under the bed when you turn over, that might be too much. 🤣🍷🍾
11 мар 20 написано членом: Katsolo
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Posting this in a couple of different places as PSA:
https://www.nytimes.com/2020/03/11/science/coronavirus-curve-mitigation-infection.html
12 мар 20 написано членом: Katsolo
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