Katsolo- Журнал, 31 янв 20

Fighting a little bit of a cold, had a low fever last night, walked somewhere around 3.5 miles anyways. Slower pace, cold air felt good. Probably why I crashed out the night before. No fever this morning. HH/dinner with friends tonight and I'd hate to miss it. I won't be kissing anyone and will refrain from hugs and general touching of hands, sharing of food, so we should be good.

"Fixed" my jeans by putting them in the dryer instead of line drying them. They'll fit long enough. :)

Happy Friday. Brutal week, but the day outside looks beautiful. Happy.

WEIGHT 161.3lb
BMI 32.6
FAT MASS 66.0lb
LEAN MASS 95.2lb
WATER MASS 66.8lb
BONE MASS 4.9lb
MUSCLE MASS 90.4lb

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1504 ккал

Жир: 66,14г | Белк: 81,20г | Углев: 42,79г.   Завтрак: Egg, Heavy Cream. Обед: Publix Red Bell Pepper, Feta Cheese, Chicken Breast, Baby Spinach. Ужин: Moscow Mule, Tom Collins, Fresh & Easy Beef Sliders. Перекус/Другое: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. подробнее ...

2283 ккал

Упражнение: Apple Health - 24 часа. подробнее ...