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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74,8 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1205 ккал
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Жир: 78,58г | Белк: 101,32г | Углев: 25,14г.
Завтрак: egg whites, Egg, heavy cream. Обед: celery, cucumber, costco chicken. Ужин: mushrooms, spinach, chicken sausage. Перекус/Другое: heavy cream, pepita, goat cheese, brie, fage, cream cheese. подробнее ...
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Набралось 0,3 кг за Неделю
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