Katsolo- Журнал, 26 фев 12

Back to basics yesterday and down a half pound already. Thank goodness. Got a beautiful box of four artisan lettuces yesterday and made a wonderful salad last night. It's nice to eat out, but my body feels better on "whole" foods.

Speaking of which, I did some digging on how to make cream cheese since that is one of the only things I eat that is processed. Learned that it's a fairly simple cheese you can make at home with the proper culture. Has anyone tried it? I don't think I ever will, but it's good to know it's not a chemical cheese.

74,6 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1012 ккал

Жир: 47,83г | Белк: 55,74г | Углев: 87,68г.   Завтрак: heavy cream, bacon, egg whites, Egg. Обед: spanish rice, refried beans, guacamole, carne asada, corn tortilla. Перекус/Другое: heavy whipped cream, trader joe's dark chocolate. подробнее ...