Katsolo- Журнал, 07 ноя 16

As evidenced by the gain and lack of tracking, my weight has gone up. The good, I haven't eaten that much crap, the so-so, I've apparently eaten too much "good" food, the bad, not tracking my input and failure to really exercise has added up. Now we know, we fix. Will write down everything, every little bit.

I think I need to reach out to a trainer as well. Time to start kickboxing again.

79,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Невозможно Оценить.

---

1146 ккал

Жир: 61,83г | Белк: 94,53г | Углев: 56,08г.   Завтрак: Cream (Half & Half), Egg. Обед: Zucchini, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Chicken Tortilla Soup Especial. Ужин: Roasted Broiled or Baked Chicken Drumstick. Перекус/Другое: Zoi Greek Yogurt Traditional Style Plain Yogurt, Almonds, Ghirardelli White Chocolate Chips, Celery, Hummus, Almonds. подробнее ...