Katsolo- Журнал, 26 мар 16

Not weighing in, just wanted to note that I went on a weird almost binge last night. After days of not really being hungry, I was insatiable. I drank water to try and combat, but I had more than one hamburger patty and an excess of cheese along with a massive craving for sweet. I'm journaling to reclaim control this morning. Thing that made this different from true emotional eating for me was that I was actively hungry. A long walk today, maybe two walks. Just weird.

76,4 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 19,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1342 ккал

Жир: 80,44г | Белк: 88,39г | Углев: 74,84г.   Завтрак: Egg, Trader Joe's Salsa Verde, Heavy Cream, Calavo Avocado. Обед: Taylor Farms Organic Baby Kale, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Ужин: Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Перекус/Другое: 365 Chia Seed, Goats Cheese (Semisoft), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...