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Puppy class last night, but I rowed beforehand and then I walked a couple miles with friends, but they are so slow… wasn’t much of a cardio workout. Thankfully did that with the 30 minute row, but sheesh, I don’t know if i want to keep walking with them. I think this is why I quit before.
I’ve been to the mothership twice this week. I hate traffic. Anyways, logging before dark, so doing good so far.
Blob down, everything else up, all good.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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72,7 кг
Потеряно до сих пор: 9,4 кг.
Еще предстоит сделать: 11,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1241 ккал
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Жир: 43,82г | Белк: 101,16г | Углев: 107,74г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Bacon, French or Vienna Bread, Egg, Egg White. Перекус/Другое: Green Jay Gourmet Pumpkin Butter, Bananas, Bouchard Dark Chocolate. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
I walk slow. I joined a meetup walking group when I first moved to my house as a way to meet people. I couldn't keep up with them. I remember once walking behind the whole group with a man with a cane. I think he was slowing down because of me! I did walk with Bobby this morning that was 5000 steps. I think it took us 20-30 minutes. Sometimes he stops and looks at me as if to say "really?" I also hate traffic.
15 май 24 написано членом: Fritzy 22
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TBH, they also chat and gossip, which I’m really not into. I want my dogs to be social and get out and I’m happy to chat, but I don’t need to discuss other peoples’ lives in detail, especially the personal stuff. I don’t care, so I must be the shallow one. 😉
15 май 24 написано членом: Katsolo
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