Katsolo- Журнал, 14 май 24

Tuesday’s numbers, blob down, water way down, muscle okay, weight stayed the same. Long walk last night, finally back to San Diego sleeping hours. Eating my normal food more or less. Also had to visit the mothership yesterday for a few hours. Busy with projects, so keeping it short. Onwards!

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

72,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1285 ккал

Жир: 33,71г | Белк: 111,57г | Углев: 137,35г.   Завтрак: Egg White, Egg, Whole Milk. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Перекус/Другое: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins. подробнее ...