Katsolo- Журнал, 11 май 24

Unbelievable. FS erased my entry and I’m not doing it over in the middle of the day. Maybe later, too annoyed right now.

Blob up a notch, muscle up and holding. Things seem to be returning to normal.

Weekend rules, enjoy the day.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1228 ккал

Жир: 43,18г | Белк: 128,98г | Углев: 77,67г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Nature's Intent Organic Chia Seeds, Pineapple, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, President Soft Ripened Brie Cheese. Перекус/Другое: Trader Joe's Dark Chocolate Chunk & Almond Cookies, Green Jay Gourmet Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. подробнее ...