Katsolo- Журнал, 29 апр 24

Blob down, muscle up, wore some shorts yesterday that kept falling down, gonna have to wear a belt, I guess.

Long walks and cleaning are all the movement I seem to get lately. I’m starting this week over with a fresh mindset and we’ll see where that goes.

Happy Monday, press on, press on. I’ll get back to posting pics in a bit, just working through some stuff right now and logging when i can.

WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1275 ккал

Жир: 36,05г | Белк: 124,36г | Углев: 115,63г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Butter , Trader Joe's Ahi Tuna Steaks, Cauliflower. Перекус/Другое: Honey Nut Cheerios, Whole Milk, Bananas, Bouchard Dark Chocolate. подробнее ...