Katsolo- Журнал, 14 апр 24

My scale apparently needed batteries (opened the manual, it has to be charged), but I already ate, so not going to weigh again. Here’s what it says this morning. While I’d love to have gained 30 lbs of muscle overnight, I didn’t, but it is a funny visual. The overall number came up twice, so we’ll roll with it.

Finally beautiful outside, so I’m going to enjoy the day. Weekend rules.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 46.6 lb
LEAN MASS 114.5 lb
WATER MASS 74.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 109.5 lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1213 ккал

Жир: 37,97г | Белк: 95,27г | Углев: 105,71г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Olive Oil, Tomatoes, Costco Chili, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Cauliflower, Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Blackberries, French or Vienna Bread, Olive Oil, Pineapple. подробнее ...