Katsolo- Журнал, 12 апр 24

So much for stopping my workday at 2, but that’s the way it is today. It’s cold, so it really doesn’t matter, but still. Just been a long week. I’m hoping that it will be stormy early tomorrow and then clear up. Long walk last night, tonight might be a short walk with rowing instead. Skipped my Costco run until tomorrow. Eaten like crap so far today, grabbing food as I work, but will correct this evening with some veggies.

Blob up a smidge, muscle holding well, water is interesting because I’m drinking a lot more. Weekend time, baby!

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1523 ккал

Жир: 47,90г | Белк: 91,03г | Углев: 182,24г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Armour Black Forest Ham, French or Vienna Bread, Tomatoes. Ужин: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Перекус/Другое: Jelly Belly Jelly Beans (25), Raspberries. подробнее ...