Katsolo- Журнал, 05 апр 24

Just getting around to logging for the day. Work was busy, weather was insane, we had torrential rain with hail multiple times during the day followed by a break during which I jumped into the pool. We’ll see where we are tomorrow, hoping for more of a normal day so i can get things done.

Supes, you wanted average steps. There ya go. March 2024.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.4 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

72,5 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1288 ккал

Жир: 41,37г | Белк: 79,80г | Углев: 122,85г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Costco Chili, Tomatoes. Ужин: Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Kirkland Signature Pesto Sauce. Перекус/Другое: Trader Joe's Meyer Lemon Cookie Thins, Whole Milk, Honey Nut Cheerios, Trader Joe's Meyer Lemon Cookie Thins, Bouchard Dark Chocolate. подробнее ...