Katsolo- Журнал, 15 мар 24

Not bad after a relatively high stress week. Brought mom home last night, she sat around for about an hour and decided to go to her place to shower and sleep in her own bed. I managed to get in a decent walk although it got a little dark towards the end. Looked up and saw the ISS though I didn’t get a notification on it.

I’ll try to get back to a state of relative normalcy as quickly as possible. In the meantime, it’s Friday, and I’m relieved as I need to catch up on sleep and relax a little bit.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

72,5 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1201 ккал

Жир: 44,07г | Белк: 87,30г | Углев: 111,62г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Ужин: French or Vienna Bread, Green Peas (Frozen), Mashed Cauliflower, Ikea Swedish Meatballs. Перекус/Другое: Blueberries, Blackberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate. подробнее ...