Katsolo- Журнал, 26 фев 24

One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.

WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1208 ккал

Жир: 38,84г | Белк: 79,36г | Углев: 133,78г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Kirkland Signature Pesto Sauce, Fresh Pasta. Перекус/Другое: Bon Appetit Bear Claw. подробнее ...