Katsolo- Журнал, 25 фев 24

I don’t usually waste my weekends worrying about work the next week, but i am today for some reason. Need to let go of that and get on with living. I guess maybe I’m putting together a game plan in my head. Who knows?

Anyways, medium walk with the dogs yesterday and since it was warm and sunny I jumped into the pool and knocked one completely disastrous session out. Technical difficulties, dogs were getting into it with the neighbors, leaky goggles, it just wasn’t pretty but I finished it. Throwing away another beloved suit as it no longer has stretch, that was the technical issue. I should rephrase that. It stretches, it just doesn’t go back and seems to be actively dissolving. Awkward. 10.2 METs, 719 strokes (I counted higher, but we’ll roll with it), average heart rate of 140. Someone needs to work harder next time. Everything pretty much holding on the numbers, blob staying down. Screwed that up, but it’s slow to load and life goes on.

Things are super slow this morning, so we’ll just get on with it and I’ll make some breakfast while things load. We are a spoiled lot, aren’t we? Finally got it to load, so weekend rules, enjoy the day!

WEIGHT 160.2 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

72,7 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1191 ккал

Жир: 32,62г | Белк: 81,51г | Углев: 147,69г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Avocados, French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: French or Vienna Bread, Strawberries, Pineapple. Перекус/Другое: French or Vienna Bread, Honey Nut Cheerios, Whole Milk, Simply Protein Peanut Butter Chocolate Crispy Bar, Blackberries. подробнее ...