Katsolo- Журнал, 16 фев 24

End of a horrendously tiring workweek, but we got most of it done, so I’m happy enough. Long walk, nice sunset even though where I watched it from was challenging, BF showed back up in town, life is good.

Blob down further, everything else holding more or less, all good.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 63.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

72,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1093 ккал

Жир: 33,54г | Белк: 76,56г | Углев: 121,62г.   Завтрак: Egg White, Egg, Whole Milk. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Bananas. Ужин: Kirkland Signature Pesto Sauce, Fresh Pasta. Перекус/Другое: Honey Nut Cheerios, Bouchard Dark Chocolate. подробнее ...