Katsolo- Журнал, 15 фев 24

4:45AM weight. one of “those” days at work where i get up way too early for me and it doesn’t stop until the sun goes down. Will be interesting to see what the blob does tomorrow morning. This was a roll out of bed onto the scale and start running without stopping until everything is done kinda thing. I’m just glad there was no requirement for a cross country ride in an aluminum tube.

Onwards!

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.3 lb
LEAN MASS 95.8 lb
WATER MASS 67 lb
BONE MASS 4.9 lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1225 ккал

Жир: 29,79г | Белк: 101,11г | Углев: 137,96г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Kneaders Homemade Chicken Noodle Soup (8 oz), French or Vienna Bread. Перекус/Другое: Honey Nut Cheerios, Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate. подробнее ...