Katsolo- Журнал, 06 фев 24

Rowed pretty late last night, around 8:30, dinner sometime after. Not worried, just logging because that’s what we do.
Just looked at my rings, says I finished rowing at 9:21. So much for eating dinner before 8, I didn’t even get around to making it until around 10, I’m guessing. Not fasting or anything, just trying to be a responsible adult person on some specific things. Fail. 🤪

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 65.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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933 ккал

Жир: 30,05г | Белк: 73,08г | Углев: 90,87г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Chicken Tortilla Soup, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: French or Vienna Bread. Перекус/Другое: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, Lindt Lindor Truffle Balls. подробнее ...