Katsolo- Журнал, 01 фев 24

Posting super late, that kind of day. Eating and posting at ten minutes to nine. Sigh. The good news is that the rain stopped long enough that the dogs and I got a long walk in. Big clouds followed by clear skies and the rain came back right after we got home.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

73,0 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1256 ккал

Жир: 49,40г | Белк: 91,46г | Углев: 120,21г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Tomatoes. Ужин: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce. Перекус/Другое: Blackberries, Lindt Lindor Truffle Balls. подробнее ...