Katsolo- Журнал, 30 янв 24

Happy not Monday. Long walk last night, been doing some random lifty things although once I sat down at the end of the day, it was all over until this morning. Puppy class tonight, will try and row or ski beforehand, drank some water blob is down even further and I’m a happy camper. Busy day, first break, keeping it short.

One of my favorite city views from the walk and cute puppies at rest. I think it’s very clear i have lost all control.

WEIGHT 161.4 lb
BMI 32.6
FAT MASS 63.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.7 lb

73,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1201 ккал

Жир: 40,39г | Белк: 104,97г | Углев: 80,34г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili, Tomatoes. Ужин: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks, Butter. Перекус/Другое: Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. подробнее ...