Katsolo- Журнал, 26 янв 24

Long walk last night, was really pretty despite being overcast skies just felt clean, which is nice. I need to find a way to switch up my route, but that may need to wait until Spring. Last night for tuna. I’m going to have to start budgeting as the car repair caught me off guard and I need to restore my emergency fund. I know that’s the whole point, but I don’t feel like i was really ready for it either.

Going to work about a 1/2 day today. Ended up staying late and finishing some slides. It’s a gorgeous day today, I want to take advantage of it.

The poetry house had this one last night, I liked it enough I almost took a card. I didn’t because I like to leave them for someone who may need it more. Pics are enough for me.

Blob down, muscle holding, water meh. But mostly blob down as I knew it would staying the course. Press on, press on.

WEIGHT 160.2 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

72,7 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1197 ккал

Жир: 39,61г | Белк: 88,04г | Углев: 97,72г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Blackberries, French or Vienna Bread, Tomatoes, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Butter, Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Перекус/Другое: Simply Protein Peanut Butter Chocolate Crispy Bar, Egg White, Bouchard Dark Chocolate. подробнее ...