Katsolo- Журнал, 25 янв 24

Blob is happy blob right now, staying up last two days, guess that means I have to work hard tonight. Long walk last night, tuna for dinner, but quite late at around 10 PM. Ate it even thought it was late because fish waits for no one in the aging process. It’s raining again even thought they are now changing the forecasts on the hour, I swear. All the lazy San Diego meteorologists are annoyed that they’re having to work. Serves them right! In all seriousness, weather can change in an instant and at least now they know they have to pay more attention.

Work is ramping up. Going to try and maintain balance this year and use all my vacation time.

Press on, press on.

WEIGHT 160.8 lb
BMI 32.5
FAT MASS 65.7 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb

72,9 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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976 ккал

Жир: 26,96г | Белк: 104,36г | Углев: 50,97г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili. Ужин: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Egg White, Bouchard Dark Chocolate. подробнее ...