Katsolo- Журнал, 19 янв 24

Long walk last night, spent most of yesterday on my butt in a chair. Clearly, I need to mix things up to move the needle. That said, there was no meltdown finding an appropriate outfit yesterday and I have not bought new suits, so body is just being stubborn. Just like me. Press on, press on.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.1 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb

73,3 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1212 ккал

Жир: 50,69г | Белк: 110,39г | Углев: 78,21г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Avocados, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Butter, Colavita Fettuccine Nests, SeaPak Garlic Butter Shrimp. Перекус/Другое: Kirkland Signature Nonfat Plain Greek Yogurt. подробнее ...