Katsolo- Журнал, 17 янв 24

Mentally, I really hate mornings like this. Not sure what’s going on this morning, but hoping it’s a bunch of fiber from yesterday’s salad that my body will unload at some point. We’ll just leave it at that. Blob up, muscle up, water up. We’ll see where we are tomorrow. Wish I could say I’d eaten a whole cake or something like that, but nope. Did have a broken rowing session where the internet died at 15 minutes and by the time I reconnected to the app, it was time to get dressed and leave for puppy class, but I don’t think that’s it. No long walk, just our mini one in the morning. If nothing else, a reminder to remain vigilant. In other news, found a pillow that’s helping with my knee issue at night, so good news there.

Not going to obsess, just going to get on to the other stuff. Press on, press on.

Nice, got the “ You are gaining weight at a rapid rate: 10.5 lb/week. Select OK to accept your new weight or Cancel to enter an alternate value.” I love you, too, FS. 😘

WEIGHT 163.0 lb
BMI 32.9
FAT MASS 65.5 lb
LEAN MASS 97.5 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1222 ккал

Жир: 41,20г | Белк: 109,68г | Углев: 114,79г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Ужин: Costco Five Cheese Tortellini, Chicken Tortilla Soup, Mission Carb Balance Whole Wheat Tortilla (43g), French or Vienna Bread. Перекус/Другое: Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, White Chocolate. подробнее ...