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Still holding on to fluids. All good. Eating more fish at dinner tonight. Not complaining. Work is about to get insane again. I seem to have little sun blisters on my hands and face from our hike yesterday. I’ve never understood why I seem to get them more often after sun exposure in the winter rather than in the summer, but here we are. Itchy, itchy, makes me b*tchy. Other than that, life is good. Puppy class tonight so will try and row 40 minutes before we head out the door or when I get home.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 64.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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73,3 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1172 ккал
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Жир: 37,73г | Белк: 119,78г | Углев: 88,04г.
Завтрак: Whole Milk, Egg, Egg White. Обед: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Перекус/Другое: Raspberries, Whipped Cream (Pressurized Container), Simply Protein Peanut Butter Chocolate Crispy Bar, White Chocolate. подробнее ...
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Потеряно 2,2 кг за Неделю
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 Комментария
Sun blisters in winter? 🤔 If you‘ve always gone with your dogs, could it be a plant that only grows in winter that transfers from them to you via petting? Just a thought.
16 янв 24 написано членом: sk.17
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It’s the tiny, clear blisters on my hands and face. It’s like contact dermatitis, but a little different. Same remedy though. Benadryl and cool cloths with lots of moisturizer.
16 янв 24 написано членом: Katsolo
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Good to hear there‘s a remedy 👍
16 янв 24 написано членом: sk.17
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My rosacea is insane right now! Know what's worse than a fat face? ... A fat, RED face. 😭😆 Winter gets me.
17 янв 24 написано членом: davidsprincess
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Right? My face is reddish and swollen, I’m trying to not tear up my skin with my nails, and I’m eating Benadryl every 4 hours. Delightful stuff. It is better this morning, but I have to stay on it. Long sleeves next time. And a hat.
17 янв 24 написано членом: Katsolo
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17 янв 24 написано членом: -MorticiaAddams
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DP, have you ever tried Boudreaux’s Butt Paste w/your rosacea? Two reasons for the specific brand. First, it goes on clear, second, it has more zinc than regular zinc ointments. Great at night for moisture.
17 янв 24 написано членом: Katsolo
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Itchy itchy makes me bit#%^! Lol I don’t blame you! Bless your heart. I’d be bit>%# too! Are you allergic to the sun?
17 янв 24 написано членом: StormsGirl
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Storms, the answer is sometimes. I have eczema and some other stuff, but something about the winter sun makes it very reactive. I always wear sunscreen on my face, but it just happens. Could be exacerbated by stress. I just know not to scratch no matter what.
17 янв 24 написано членом: Katsolo
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I will definitely look into it
18 янв 24 написано членом: davidsprincess
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