Katsolo- Журнал, 08 янв 24

Interesting, despite the fact that i was just shy of 10K steps yesterday without a long walk, we’re up this morning, although I am still rolling off the holiday feasting. Blob up, everything else up, but I’m back to eating vegetables and other healthier things.

Busy Monday, life goes on. Press on, press on.

WEIGHT 161.1 lb
BMI 32.6
FAT MASS 65.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,1 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1097 ккал

Жир: 46,98г | Белк: 89,34г | Углев: 80,72г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes. Ужин: Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Breaded Panko Shrimp. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Lindt Lindor Truffle Balls. подробнее ...